Walking!!!!

-
Yes, I'm really getting into the fitness thing. 

I was never much of a gym rat.  I disliked gym class, I was never any good at sports, I'm not very coordinated. I like swimming and walking. 

Six years ago, I lost 70 pounds.  Gained it all back, unfortunately, but at least I know how to do it...

I walked it off, with occasional forays into the pool.  Back then, I was still a member of the Y, could use their pool and their track, though I avoided the rooms with all the fancy equipment -- too insecure to use the treadmill or Stairmaster....

 I don't really have a place to go to swim these days, but walking...well, all you really need for walking is a comfortable pair of shoes.

In nice weather -- spring through fall -- you can walk almost anywhere.  go to the park, go to the beach, or just walk through your own neighborhood. 

I'll have to make a Plan B for the winter, of course, but that's months and months away.

In the meantime, I'm enjoying my strolls on the boardwalk.

Can I sing the praises of my Fitbit once again?  It keeps me honest and it keeps me motivated.  I've been walking a lot more since I put that thing on my wrist.  Maybe it's because I love electronic gadgets. 

Comments

Post a Comment

Popular posts from this blog

It’s all coming back to me now

-
 So you should know that I am not a “shopper”.  I live in shopping mall heaven — I’m ten minutes from the Broadway Mall,  15 from Roosevelt Field and 25 from Whitman Shoppes — but I seldom go to the mall.  I prefer to shop on line.  And when I do venture into a store, I usually know what I want and buy it as quickly as possible.  I’m not one to browse through stores just to see what’s for sale. There’s a local chain,  Baked By Melissa , that specializes in mini cupcakes.  They’re primarily in Manhattan.  A few years ago Becca introduced me to their product - delicate little cakes, exquisitely decorated, very tasty.  I walk past their shop on 7th Avenue whenever we go to the theater. Well, last week I remembered that they used to have a second shop on 7th, right next to the original shop, but selling gluten-free versions of all their cupcakes. The gluten-free shop closed, but the company continues to make a gluten-free version of their product. So I thought that gluten-free cupcakes wou
Read more

DISboards nonsense

-
found a new blog today. Love it. http://secret-squirrel.webs.com/index.htm I've posted there under various names over the last 10 years or so. it went from a sweet little board that was Pete Werner's hobby to ....well, a real nightmare. that a board devoted to all things Disney can be such a nasty, racist, childish (not childlike) place.... loving the inside scoop, though. Did I ever tell you how "songbird" was banned from the DIS? I was a poster in good standing for 3-4 years. Even booked my trips through Dreams Unlimited, back when Pete was careful to distinguish between the disboards as a hobby and Dreams as his business. Pete and Webmaster Alex were struggling with server issues, the disboards would go down more often than they'd stay up. then Pete announced cosmetic changes to wdwinfo.com, which feeds into the disbaords forum. Like all other members of the forum, I was frustrated. so I was a bit sarcastic. I posted something to the effect of "would yo
Read more

Music Monday

-
Image
Another “your choice” week. How about new music from icons of the 60’s and 70’s? Let’s start with Jimmy Buffett’s posthumous hit, “Bubbles Up”. The Rolling Stones released a new song in 2023, it’s called “Angry”. The surviving Beatles (with some  help from AI) released “Now and Then”. And then Billy Joel …    The AI effects in the video blew me away… A note about the AI effects … the Beatles used it to isolate John’s vocals on an old demo.  Billy Joel had a young man play the piano then superimposed his own face onto the image of the younger man.   
Read more