life in and around NYC is insane

Monday, July 20, 2015

Strolling along

My Fitbit addiction has me walking. I was never much of a gym rat, but now ...

You know about my walks in the park, at the beach, in the neighborhood. I put on my walking shoes and just walk. I may listen to music, but often I will leave the iPod home and just wander and explore. Walking is incidental to the enjoyment of my surroundings.

But sometimes I like to push myself. I'll go to the track and walk laps. Headphones are a must, they keep me entertained as I walk in circles.

And sometimes I find myself "walking" at home. There are some great workout videos around, I have several, and I've found some good ones on YouTube. If the weather is bad, or I'm short on time, I'll just watch a video and follow along.

And it's starting to feel good.

Want to take a walk with me?

- Posted using BlogPress from my iPad

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