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Wednesday, December 14, 2016

Weight loss issues

So, this time last year I was struggling.  Weight Watchers, my weight loss program of choice, had changed, and not for the better.  I'd lost 42 pounds on the old program, but the new program had me frustrated and angry. At the end of December I finally made the decision to quit Weight Watchers and go it alone.

In the year since I've quit Weight Watchers, I've lost 30 pounds.  Not as much as I would have liked, but ...well, I've lost a total of 72 pounds, and that's not a bad thing.

I still have a lot more to lose, but that's OK.  I look better, I feel better, my doctor is happy.

My next goal?  15 pounds by Passover.  That's mid-April.

My tools for continued success include Fitbit, My Fitness Pal, Planet Fitness and my weekly  yoga class.

I can do this.

1 comment:

peppylady (Dora) said...

Congrad on your weight lost. I been trying to loose weight. Not easy. I got plenty of bad habits which isn't favor for one to loose weight.
I am a member of our local T.O.P.S group (taking off pounds sensible)
I did find your blog though "Ramblin with AM"
If you fine the time stop in for a cup of coffee

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