weight loss?
Looking back a few years on my blog entries....
There was a time, a few years ago, when I was really into watching "The Biggest Loser". I cheered the contestants as they dropped pounds, I worried who would be able to maintain the weight loss. Part of me identified with the contestants, because I was following the Weight Watchers plan at the time, trying to find a time and place to exercise, losing a bit of weight and ....well, it felt good.
Lost interest in the show, lost interest in proper diet and exercise.
And when it comes to rationalizations, I am the queen of why I "can't" lose weight.
I am seriously thinking that it's time I stopped saying "I can't."
I reactivated my Weight Watchers subscription. I've activated my iHealth activity monitor.
I....I...well, I...er...weighed myself.
I need to go grocery shopping...
There was a time, a few years ago, when I was really into watching "The Biggest Loser". I cheered the contestants as they dropped pounds, I worried who would be able to maintain the weight loss. Part of me identified with the contestants, because I was following the Weight Watchers plan at the time, trying to find a time and place to exercise, losing a bit of weight and ....well, it felt good.
Lost interest in the show, lost interest in proper diet and exercise.
And when it comes to rationalizations, I am the queen of why I "can't" lose weight.
I am seriously thinking that it's time I stopped saying "I can't."
I reactivated my Weight Watchers subscription. I've activated my iHealth activity monitor.
I....I...well, I...er...weighed myself.
I need to go grocery shopping...
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