Ramblings
You can see how low the planes fly … The things I see on my Ring cameras… The spring weather is supposed to stick around for a few days, then cool down again. I am not liking the time change. I feel “off”, you know, out of sync. Can we please end this? But I am liking the wellness benefits my employer offers. I’m now using an app, it’s digital exercise therapy. There are actual human therapists that personalize your experience. I’m focusing on back pain and knee pain, but I’m also working on upper body strength. 15 minutes a day, more if you want. It feels good. Given the upcoming changes in my work schedule, I don’t think I’ll be going back to the gym anytime soon. But I’ve got the treadmill and the pedal exerciser, some hand weights, the resistance bands my on line therapist sent, and YouTube videos. I think I’ll be ok. My goals are to maintain my weight loss and retain my mobility. I have too many friends who are...