Biggest Loser Tuesday
So I went to my weight watchers meeting on Tuesday, and despite the holiday excesses, I still managed to lose a pound! Bravo! the leader handed out some "bling" ....a small charm in the shape of clapping hands, with the number "16" to show we've done 16 weeks of program....when I looked for the charm on Friday it was gone...but I found it again Sunday night. this week's meeting was all about activity -- something I am sadly lacking. Personal goal for the week is to ADD MOVEMENT!!! And I manage 20 minutes of working out while watching The Biggest Loser, not a bad start. Afterward, I really felt the burn in my arms and legs...I've got to keep this up. good thing I renewed my membership at the Y, I may actually see the inside of the gym eventually. thursday lunchtime I actually took a walk along the waterfront....and ran into several members of my WW group. felt good. of course, the weekend came along and blew me away. I'll try to do better this...