And still more ramblings

 So yesterday I signed up got two classes, yoga on Tuesdays and tai chi on Thursdays.  I’m looking forward to getting back into a routine.  I’ve been a little lazy lately and I feel it.  Tried to stretch and felt so stiff!  Even if I don’t go a full workout every day I need to do 5-10 minutes of yoga stretching every morning to feel ok.

I’m going to miss class the week we’re on the cruise but I plan to take one of my yoga mats with me (I have a great mat that folds up and fits in a backpack) and take advantage of the ship’s fitness center.  I know they offer yoga.  I don’t know if they have tai chi but I’ll find out in a few weeks.

We’re cruising to Bermuda.  The ship will be in port for two days and we’ll be exploring the country’s history and natural wonders.  But we also get two full days at sea yo enjoy the ship’s amenities.

I’ve already spoken to the  cruise line about gluten free food, so I’ll be ok.

Did you hear that Israeli scientists have developed a treatment for celiac?  It’s still in experimental stages but looks promising.